Trauma therapy in Austin, Texas

Do you ever feel like you have no control over your emotions, and that sometimes your reactions come out of nowhere?

Do you ever find yourself zoning out and completely missing what is going on around you?

Some people have had truly terrible things happen to them, and their traumatic event is obvious to them, even if they do not see how it continues to affect them. Many people, however, do not realize the impact that seemingly small events had on their beliefs about themselves.

Common traumatic experiences

Bullying
Racism
Sexual assault
Physical, sexual or emotional abuse
Natural disasters and storms
Grief and loss
Abandonment

Less obvious trauma examples

Always called last in PE class for teams
Your two BFF's in middle school cut you out and turned against you
A teacher shamed you in first grade for not paying attention and you felt dumb
A break up so painful that you still get nauseous thinking about your ex

We can help you heal from trauma and early childhood experiences

Learn how to identify emotional triggers and how to handle them
Understand where ruptures in your life created behaviors you continue to use without awareness
Feel better about facing an uncertain future, knowing that you can handle whatever comes

It can be very scary to take the first step toward exploring your own painful experiences. We understand that, and we take care to move slowly through this process to ensure you feel as safe as possible.

Healing from trauma can be the most liberating experience of your life. It's like meeting the real you for the first time.

CONTACT