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  • How is coaching different from therapy?
    Coaching focuses on the present and future, offering practical strategies and emotional support to help clients reach recovery goals. Therapy addresses underlying psychological issues, past trauma, and mental health diagnoses. Coaches do not diagnose or treat eating disorders but complement a therapeutic team.
  • Who is a good candidate for eating disorder coaching?
    Anyone seeking additional support in their recovery journey can benefit from coaching, whether they are transitioning out of treatment, seeking accountability, or working on specific recovery challenges.
  • What does an eating disorder coach do?
    A coach may help with: • Meal planning and support • Developing coping skills • Managing triggers • Offering nonjudgmental support during vulnerable moments • Encouraging self-compassion and self-care
  • What should I expect during a coaching session?
    Sessions typically involve discussing progress, addressing challenges, setting goals, and strategizing ways to overcome barriers to recovery. Sessions are collaborative and tailored to each client’s needs.
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